I had always loved running anyway, but taking part in the 1981 London Marathon moved things to a different level for me. That was when I realised that this sport was going to play a large part in my life and it prompted me to start a diary to record all of my running, training, racing and a few other incidentals that crop up from time to time. That diary started in March 1981, and I still keep it to this day, having recorded in eight volumes (and counting) every run that I’ve done in the past 40 years. For anyone setting out on the early stages of what may become a lifelong running habit, I’d strongly recommend keeping a diary. Not only does it become the place to record the many long hard miles covered over the years, but also to detail different training schedules that are appropriate to the different target you may be working toward at any given time, and to gradually build up a history of what does and doesn’t work for you. And of course, it’s the place where you build up the record of all your races – successful and otherwise. It slowly becomes your own personal history and gives you the opportunity to revisit some of the best and worst moments. Throwing in the occasional photograph with friends and clubmates who drift into and out of your life over the years adds some colour to the story and brings back good memories when you start looking back. Not much more to add, other than to say that if you’re in the early stages of your running life but you can already feel you’re in it for the long haul – start your diary today. I promise you that in 40 year’s time you’ll be glad you did!
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