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I love reading biographies and autobiographies of great runners, and I read 3 marvellous books in quick succession during the summer which helped me understand why I had never really been cut out for ultra distance running. “North” by Scott Jurek, “Running and stuff” by James Adams, and “There is no map in hell” by… Read more

I played with a bit of ultra running over the years, and probably competed in a total of between 15 and 20 ultra distance races, but at no point did I ever consider myself an ultra runner. To earn that title you have to be tougher than I am. In 1982 I took a gentle… Read more

Racing –  Anyone can run in a race. You just pay your money, turn up and run. But to actually race is a different matter, and requires a certain attitude.  To me, it’s just as important to win your own personal race however far down the field you may be. Your personal challenge may be to beat one… Read more

There’s a lot less mystique about getting good running shoes than the major brands would have you believe. The truth is, so long as you go with a running brand that has a good reputation the shoes are likely to be well constructed, made of suitable quality materials and will give you plenty of miles… Read more

Whatever your level, with the right balance of a well planned training regime, determination, hard graft and a bit of luck you’ll probably achieve the best you can. For the first year my only training tactic was to run more often and to increase the distance covered, and that alone was enough to improve my… Read more

***Apologies if this feels like deja vu – this is a re-post of the original as it had mysteriously disappeared from the blog (I’m still learning how this stuff works)*** When my schooldays ended in 1974, I did no regular running at all for several years, as I focussed all my efforts on becoming one… Read more