https://onthesubjectofrunning.com/2026/03/27/paddock-wood-1-2-marathon-2026-results/https://onthesubjectofrunning.com/wp-content/uploads/2026/03/image.pngimage2026-03-30T17:10:18+00:00monthlyhttps://onthesubjectofrunning.com/2026/03/02/p-w-1-2-marathon-time-again/2026-03-27T10:39:42+00:00monthlyhttps://onthesubjectofrunning.com/index/2026-03-26T16:44:30+00:00weekly0.6https://onthesubjectofrunning.com/2026/02/21/diary-of-an-also-ran-1985/https://onthesubjectofrunning.com/wp-content/uploads/2026/02/l-to-b-1985-ban-report.jpgL to B 1985 ban reporthttps://onthesubjectofrunning.com/wp-content/uploads/2026/02/l-to-b-1985-run-finish.jpgL to B 1985 run finishFinishing on Brighton seafront in reasonable shape after 53.3 miles. Rice pudding's a wonderful thing !!!https://onthesubjectofrunning.com/wp-content/uploads/2026/02/l-to-b-1985-run-19-miles-pic-1.jpgL to B 1985 run 19 miles picAt about 19 miles. Chris Bax of Thanet on my shoulder. Mrs K in the foreground offering the essential rice pudding !https://onthesubjectofrunning.com/wp-content/uploads/2026/02/l-to-b-1985-run-19-miles-pic.jpgL to B 1985 run 19 miles pic2026-03-23T20:16:49+00:00monthlyhttps://onthesubjectofrunning.com/2025/12/18/diary-of-an-also-ran-part-9/https://onthesubjectofrunning.com/wp-content/uploads/2025/12/maidstone-marathon-84-2-1.jpgmaidstone marathon 84 #2https://onthesubjectofrunning.com/wp-content/uploads/2025/12/maidstone-marathon-84-2.jpgmaidstone marathon 84 #2https://onthesubjectofrunning.com/wp-content/uploads/2025/12/maidstone-marathon-84-1.jpgmaidstone marathon 84 #12026-01-23T13:51:22+00:00monthlyhttps://onthesubjectofrunning.com/2026/01/03/o-t-s-o-2025/2026-01-03T15:04:40+00:00monthlyhttps://onthesubjectofrunning.com/2024/12/30/end-of-year-report/2025-12-18T12:38:34+00:00monthlyhttps://onthesubjectofrunning.com/2025/11/15/diary-of-an-also-ran-part-8/2025-11-19T18:36:28+00:00monthlyhttps://onthesubjectofrunning.com/2024/09/03/since-81/2025-11-04T16:35:41+00:00monthlyhttps://onthesubjectofrunning.com/2024/09/07/since-81-pt-2/https://onthesubjectofrunning.com/wp-content/uploads/2024/09/london-marathon-number-4461.jpglondon marathon number 4461https://onthesubjectofrunning.com/wp-content/uploads/2024/09/1973-mascalls-xc.jpg1973 Mascalls XC2025-11-04T16:35:08+00:00monthlyhttps://onthesubjectofrunning.com/2024/09/14/since-81-pt3/https://onthesubjectofrunning.com/wp-content/uploads/2024/09/29.3.811-2.jpg29.3.81#1 (2)2025-11-04T16:34:41+00:00monthlyhttps://onthesubjectofrunning.com/2024/09/22/since-81-pt4/https://onthesubjectofrunning.com/wp-content/uploads/2024/09/pony-manchester-marathon-1981.jpgPony Manchester marathon 19812025-11-04T16:34:21+00:00monthlyhttps://onthesubjectofrunning.com/2024/09/29/since-81-5/2025-11-04T16:33:50+00:00monthlyhttps://onthesubjectofrunning.com/2024/12/18/since-81-pt6/2025-11-04T16:32:51+00:00monthlyhttps://onthesubjectofrunning.com/2025/01/19/since-81-pt7/2025-11-04T16:32:11+00:00monthlyhttps://onthesubjectofrunning.com/about/https://onthesubjectofrunning.com/wp-content/uploads/2025/10/3-castles-7.jpg3 castles 72025-10-04T16:49:16+00:00weekly0.6https://onthesubjectofrunning.com/2025/09/03/otso-it-dont-come-easy/2025-09-03T13:48:50+00:00monthlyhttps://onthesubjectofrunning.com/2022/10/11/on-the-subject-of-the-rewards-of-racing/2025-06-29T16:55:46+00:00monthlyhttps://onthesubjectofrunning.com/2025/06/28/penshurst-midsummer-relay-2025/https://onthesubjectofrunning.com/wp-content/uploads/2025/06/20250625-tac-midsummer-relays-at-penshurst-place-copyright-charlotte-knee-photography-180_websize-2.jpgTAC Midsummer relays 2025"I'm thinking of taking up bowls...what do you think ?"https://onthesubjectofrunning.com/wp-content/uploads/2025/06/penshurst-2025-pwac-group-2.jpgPenshurst 2025 PWAC groupPaddock Wood team grouphttps://onthesubjectofrunning.com/wp-content/uploads/2025/06/20250625-tac-midsummer-relays-at-penshurst-place-copyright-charlotte-knee-photography-180_websize-1.jpgTAC Midsummer relays 2025https://onthesubjectofrunning.com/wp-content/uploads/2025/06/20250625-tac-midsummer-relays-at-penshurst-place-copyright-charlotte-knee-photography-288_websize.jpgTAC Midsummer relays 2025Coach Hookway - ace lensman.https://onthesubjectofrunning.com/wp-content/uploads/2025/06/20250625-tac-midsummer-relays-at-penshurst-place-copyright-charlotte-knee-photography-283_websize.jpgTAC Midsummer relays 2025An essential ingredient for a successful race !https://onthesubjectofrunning.com/wp-content/uploads/2025/06/20250625-tac-midsummer-relays-at-penshurst-place-copyright-charlotte-knee-photography-292_websize.jpgTAC Midsummer relays 2025Behind the scenes movers and shakers.https://onthesubjectofrunning.com/wp-content/uploads/2025/06/20250625-tac-midsummer-relays-at-penshurst-place-copyright-charlotte-knee-photography-255_websize-1.jpgTAC Midsummer relays 2025Tonbridge AC - winning mens team,https://onthesubjectofrunning.com/wp-content/uploads/2025/06/20250625-tac-midsummer-relays-at-penshurst-place-copyright-charlotte-knee-photography-278_websize.jpgTAC Midsummer relays 2025Sevenoaks AC - winning mixed team.https://onthesubjectofrunning.com/wp-content/uploads/2025/06/20250625-tac-midsummer-relays-at-penshurst-place-copyright-charlotte-knee-photography-264_websize.jpgTAC Midsummer relays 2025Tunbridge Wells Harriers - Winning womens team. https://onthesubjectofrunning.com/wp-content/uploads/2025/06/20250625-tac-midsummer-relays-at-penshurst-place-copyright-charlotte-knee-photography-255_websize.jpgTAC Midsummer relays 20252025-06-28T15:18:55+00:00monthlyhttps://onthesubjectofrunning.com/2020/09/16/on-the-subject-of-enjoying-it/2025-06-11T11:36:20+00:00monthlyhttps://onthesubjectofrunning.com/2020/09/24/on-the-subject-of-marathoning/2025-06-11T11:34:52+00:00monthlyhttps://onthesubjectofrunning.com/2020/09/26/on-the-subject-of-what-got-me-started/2025-06-11T11:33:40+00:00monthlyhttps://onthesubjectofrunning.com/2020/10/04/on-the-subject-of-getting-quicker/2025-06-11T11:30:37+00:00monthlyhttps://onthesubjectofrunning.com/2020/10/11/on-the-subject-of-running-shoes-a-buyers-guide/2025-06-11T11:28:17+00:00monthlyhttps://onthesubjectofrunning.com/2020/10/18/on-the-subject-of-racing/2025-06-11T11:26:10+00:00monthlyhttps://onthesubjectofrunning.com/2020/10/25/on-the-subject-of-ultras/2025-06-11T11:23:58+00:00monthlyhttps://onthesubjectofrunning.com/2020/11/01/on-the-subject-of-ultras-part-2/2025-06-11T11:21:30+00:00monthlyhttps://onthesubjectofrunning.com/2020/11/08/on-the-subject-of-treadmills-1/2025-06-11T11:19:04+00:00monthlyhttps://onthesubjectofrunning.com/2020/11/15/on-the-subject-of-treadmills-2/2025-06-11T11:16:36+00:00monthlyhttps://onthesubjectofrunning.com/2020/11/22/on-the-subject-of-getting-older-and-slower/2025-06-11T11:14:30+00:00monthlyhttps://onthesubjectofrunning.com/2020/11/29/on-the-subject-of-the-seasons/2025-06-11T11:11:50+00:00monthlyhttps://onthesubjectofrunning.com/2020/12/06/on-the-subject-of-the-diary/2025-06-11T11:08:47+00:00monthlyhttps://onthesubjectofrunning.com/2020/12/12/on-the-subject-of-inspirational-books/2025-06-11T11:06:27+00:00monthlyhttps://onthesubjectofrunning.com/2020/12/20/on-the-subject-of-whatever-the-weather/2025-06-11T11:02:45+00:00monthlyhttps://onthesubjectofrunning.com/2020/12/27/on-the-subject-of-looking-back-looking-forward/2025-06-11T10:57:48+00:00monthlyhttps://onthesubjectofrunning.com/2021/01/03/on-the-subject-of-a-tale-of-two-running-gear-shops-part-one/2025-06-10T18:55:46+00:00monthlyhttps://onthesubjectofrunning.com/2021/01/10/on-the-subject-of-a-tale-of-two-running-gear-shops-part-2/2025-06-10T18:53:34+00:00monthlyhttps://onthesubjectofrunning.com/2021/01/16/on-the-subject-of-a-bad-patch/2025-06-10T18:50:10+00:00monthlyhttps://onthesubjectofrunning.com/2021/01/24/on-the-subject-of-the-countryside/2025-06-10T18:47:14+00:00monthlyhttps://onthesubjectofrunning.com/2021/01/30/wealdway-2021-diary-notes/2025-06-10T18:45:03+00:00monthlyhttps://onthesubjectofrunning.com/2021/01/31/on-the-subject-of-ordnance-survey-maps/2025-06-10T18:43:03+00:00monthlyhttps://onthesubjectofrunning.com/2021/02/06/on-the-subject-of-running-shoes-gettin-sentimental/2025-06-10T18:41:10+00:00monthlyhttps://onthesubjectofrunning.com/2021/02/14/on-the-subject-of-the-track/2025-06-10T18:38:03+00:00monthlyhttps://onthesubjectofrunning.com/2021/02/21/wealdway-2021-diary-notes-2/2025-06-10T18:35:33+00:00monthlyhttps://onthesubjectofrunning.com/2021/02/22/on-the-subject-of-the-3-peaks-part-1/2025-06-10T09:38:32+00:00monthlyhttps://onthesubjectofrunning.com/2021/02/27/on-the-subject-of-the-3-peaks-part-2/2025-06-10T09:35:38+00:00monthlyhttps://onthesubjectofrunning.com/2021/03/07/on-the-subject-of-the-3-peaks-part-3/2025-06-10T09:33:47+00:00monthlyhttps://onthesubjectofrunning.com/2021/03/14/on-the-subject-of-cross-country-racing/2025-06-10T09:32:04+00:00monthlyhttps://onthesubjectofrunning.com/2021/03/27/wealdway-diary-notes-3/2025-06-10T09:30:24+00:00monthlyhttps://onthesubjectofrunning.com/2021/03/28/on-the-subject-of-local-heroes/2025-06-10T09:29:12+00:00monthlyhttps://onthesubjectofrunning.com/2021/03/29/wealdway-2021-day-one/2025-06-10T09:27:09+00:00monthlyhttps://onthesubjectofrunning.com/2021/03/30/wealdway-2021-day-2/2025-06-10T09:25:18+00:00monthlyhttps://onthesubjectofrunning.com/2021/03/31/wealdway-2021-day-3/2025-06-10T09:22:59+00:00monthlyhttps://onthesubjectofrunning.com/2021/04/01/wealdway-2021-final-day/2025-06-10T09:21:00+00:00monthlyhttps://onthesubjectofrunning.com/2021/04/11/on-the-subject-of-age-grading/2025-06-10T09:19:00+00:00monthlyhttps://onthesubjectofrunning.com/2021/05/02/on-the-subject-of-clubs/2025-06-10T09:17:37+00:00monthlyhttps://onthesubjectofrunning.com/2021/08/16/on-the-subject-of-the-hippy-hippy-shakes/2025-06-10T09:16:31+00:00monthlyhttps://onthesubjectofrunning.com/2022/01/01/on-the-subject-of-2021/2025-06-10T09:14:42+00:00monthlyhttps://onthesubjectofrunning.com/2022/05/01/on-the-subject-of-optimism/2025-06-10T09:12:50+00:00monthlyhttps://onthesubjectofrunning.com/2022/07/03/on-the-subject-of-coming-back/2025-06-10T09:11:29+00:00monthlyhttps://onthesubjectofrunning.com/2023/01/02/on-the-subject-of-the-50/2025-06-10T09:10:01+00:00monthlyhttps://onthesubjectofrunning.com/2023/07/02/on-the-subject-of-the-last-post/2025-06-10T09:08:28+00:00monthlyhttps://onthesubjectofrunning.com/2021/04/27/on-the-subject-of-dave-bedford/2025-06-09T19:26:30+00:00monthlyhttps://onthesubjectofrunning.com/2023/07/23/on-the-subject-of-the-3000s/2025-06-09T19:25:30+00:00monthlyhttps://onthesubjectofrunning.com/2023/07/24/on-the-subject-of-the-3000s-day-1/https://onthesubjectofrunning.com/wp-content/uploads/2023/07/carnedd-ugain-summit-picture-1.jpgcarnedd-ugain-summit-picture-1https://onthesubjectofrunning.com/wp-content/uploads/2023/07/image.pngimage2025-06-09T19:24:17+00:00monthlyhttps://onthesubjectofrunning.com/2023/07/25/on-the-subject-of-3000s-day-two/https://onthesubjectofrunning.com/wp-content/uploads/2023/07/tryfan-approach-4.07pm-19th-july-2023.jpgtryfan-approach-4.07pm-19th-july-2023https://onthesubjectofrunning.com/wp-content/uploads/2023/07/nant-peris-10.55-19th-july-2023.jpgnant-peris-10.55-19th-july-20232025-06-09T19:23:21+00:00monthlyhttps://onthesubjectofrunning.com/2023/07/26/on-the-subject-of-the-3000s-final-day/https://onthesubjectofrunning.com/wp-content/uploads/2023/07/img-20230723-wa0001.jpgimg-20230723-wa0001https://onthesubjectofrunning.com/wp-content/uploads/2023/07/glen-dana-10.19-20th-july-2023-2-1.jpgglen-dana-10.19-20th-july-2023-2-1https://onthesubjectofrunning.com/wp-content/uploads/2023/07/foel-fras-4.12pm-20th-july-2023-1.jpgfoel-fras-4.12pm-20th-july-2023-1https://onthesubjectofrunning.com/wp-content/uploads/2023/07/glen-dana-10.19-20th-july-2023.jpgglen-dana-10.19-20th-july-20232025-06-09T19:21:57+00:00monthlyhttps://onthesubjectofrunning.com/2023/09/19/on-the-subject-of-thinking/2025-06-09T19:20:40+00:00monthlyhttps://onthesubjectofrunning.com/2023/10/10/on-the-subject-of-gordon-pirie/https://onthesubjectofrunning.com/wp-content/uploads/2023/10/image.pngimagehttps://onthesubjectofrunning.com/wp-content/uploads/2023/10/gordon-pirie.jpggordon-piriehttps://onthesubjectofrunning.com/wp-content/uploads/2023/10/gordon-pirie-xc.jpggordon-pirie-xc2025-06-09T19:19:50+00:00monthlyhttps://onthesubjectofrunning.com/2023/10/23/o-t-s-o-on-the-road-again/2025-06-09T19:18:57+00:00monthlyhttps://onthesubjectofrunning.com/2023/11/06/o-t-s-o-poetry-in-motion/2025-06-09T19:18:15+00:00monthlyhttps://onthesubjectofrunning.com/2023/12/01/o-t-s-o-december/2025-06-09T19:15:57+00:00monthlyhttps://onthesubjectofrunning.com/2023/12/16/o-t-s-o-these-hills-are-ours/2025-06-09T19:14:25+00:00monthlyhttps://onthesubjectofrunning.com/2024/01/01/o-t-s-o-january/2025-06-09T19:13:02+00:00monthlyhttps://onthesubjectofrunning.com/2024/01/02/o-t-s-o-targets/2025-06-09T19:11:22+00:00monthlyhttps://onthesubjectofrunning.com/2024/01/15/o-t-s-o-a-37-year-old-fkt/2025-06-09T19:09:56+00:00monthlyhttps://onthesubjectofrunning.com/2024/01/17/o-t-s-o-wealdway-1986/https://onthesubjectofrunning.com/wp-content/uploads/2024/02/ww23.08.8611.jpgww23.08.8611Pete Griffiths, Jon Welbon, KS, Iain Presnellhttps://onthesubjectofrunning.com/wp-content/uploads/2024/01/ww23.08.8610.jpgww23.08.8610YHA Eastbourne. Job done !https://onthesubjectofrunning.com/wp-content/uploads/2024/01/ww23.08.869.jpgww23.08.869I'll be on my way then !https://onthesubjectofrunning.com/wp-content/uploads/2024/01/ww23.08.868.jpgww23.08.868Wish I could borrow those hiking poles.https://onthesubjectofrunning.com/wp-content/uploads/2024/01/ww23.08.867-1.jpgww23.08.867-1Short man of Southborough approaches long man of Wilmingtonhttps://onthesubjectofrunning.com/wp-content/uploads/2024/01/ww23.08.867.jpgww23.08.867https://onthesubjectofrunning.com/wp-content/uploads/2024/01/ww23.08.866-1.jpgww23.08.866-1Andrew awaiting my arrival at Wilmingtonhttps://onthesubjectofrunning.com/wp-content/uploads/2024/01/ww23.08.866.jpgww23.08.866https://onthesubjectofrunning.com/wp-content/uploads/2024/01/ww23.08.865.jpgww23.08.865https://onthesubjectofrunning.com/wp-content/uploads/2024/01/ww23.08.863.jpgww23.08.8632025-06-09T19:08:08+00:00monthlyhttps://onthesubjectofrunning.com/2024/02/01/o-t-s-o-february/2025-06-09T19:06:21+00:00monthlyhttps://onthesubjectofrunning.com/2024/02/20/o-t-s-o-best-race-memories/https://onthesubjectofrunning.com/wp-content/uploads/2024/02/23.6.96-northdowns-way-crop-copy-2.jpg23.6.96-northdowns-way-crop-copy-22025-06-09T19:04:54+00:00monthlyhttps://onthesubjectofrunning.com/2024/03/01/o-t-s-o-march-1st/2025-06-09T19:02:05+00:00monthlyhttps://onthesubjectofrunning.com/2024/03/07/o-t-s-o-the-3-forts-challenge/https://onthesubjectofrunning.com/wp-content/uploads/2024/04/3-forts-1981-after.jpg3-forts-1981-afterhttps://onthesubjectofrunning.com/wp-content/uploads/2024/03/3-forts-1982-photo-cover.jpg3-forts-1982-photo-coverhttps://onthesubjectofrunning.com/wp-content/uploads/2024/03/3-forts-1982-race-no-177-with-checkpoint-targets.jpg3-forts-1982-race-no-177-with-checkpoint-targetshttps://onthesubjectofrunning.com/wp-content/uploads/2024/03/3-forts-1982-finish.jpg3-forts-1982-finishhttps://onthesubjectofrunning.com/wp-content/uploads/2024/03/3-forts-1981-before.jpg3-forts-1981-before2025-06-09T19:00:51+00:00monthlyhttps://onthesubjectofrunning.com/2024/04/01/o-t-s-o-april/https://onthesubjectofrunning.com/wp-content/uploads/2024/03/snowdon-view-28.03.2024.jpgsnowdon-view-28.03.20242025-06-09T18:58:01+00:00monthlyhttps://onthesubjectofrunning.com/2024/04/05/o-t-s-o-ups-downs-in-the-mountains/https://onthesubjectofrunning.com/wp-content/uploads/2024/04/garnedd-ugain-snow-just-below-the-summit-02.04.2024.jpggarnedd-ugain-snow-just-below-the-summit-02.04.20242025-06-09T18:56:51+00:00monthlyhttps://onthesubjectofrunning.com/2024/04/29/o-t-s-o-parkrun/2025-06-09T18:55:44+00:00monthlyhttps://onthesubjectofrunning.com/2024/04/30/o-t-s-o-a-reality-check/2025-06-09T18:53:43+00:00monthlyhttps://onthesubjectofrunning.com/2024/05/21/o-t-s-o-the-1-5-forts-challenge/https://onthesubjectofrunning.com/wp-content/uploads/2024/05/3-forts-2024.-racing-to-the-line.jpgThree Forts Challenge 2024Last effort to the finish linehttps://onthesubjectofrunning.com/wp-content/uploads/2024/05/3-forts-2024.-approaching-11-miles.jpgThree Forts Challenge 2024Enjoying it (?) at 11 mileshttps://onthesubjectofrunning.com/wp-content/uploads/2024/05/3-forts-2024.-hillier-than-it-looks-.jpgThree Forts Challenge 2024Hillier than it looks !https://onthesubjectofrunning.com/wp-content/uploads/2024/05/3-forts-2024.-3-miles-1.jpgThree Forts Challenge 20241296https://onthesubjectofrunning.com/wp-content/uploads/2024/05/3-forts-2024.-3-miles.jpgThree Forts Challenge 2024Coasting along at 3 miles2025-06-09T18:51:58+00:00monthlyhttps://onthesubjectofrunning.com/2024/06/13/o-t-s-o-old-timers/https://onthesubjectofrunning.com/wp-content/uploads/2024/06/bob-send-off-3-1-3005799179-e1718292957261.jpgbob-send-off-3-13. Left to Right: Eric Schofield, Andy Howey, Liz Laurie, Tony Lavender, Pete Gander, Ian Bracken, Ian Dyke, Allan Cheek, Carol Dyke, KS, Sian (surname ?), John Hepner, Maurice Marchant, Chris Shea. Chris Elvy seated.https://onthesubjectofrunning.com/wp-content/uploads/2024/06/l2b-1990-swksbl.jpgl2b-1990-swksbl4. TW Harriers London to Brighton team 1990. L to R - Steve Watts, KS, Bob Lawrencehttps://onthesubjectofrunning.com/wp-content/uploads/2024/06/bob-send-off-2.jpgbob-send-off-22. Tony's eulogy.https://onthesubjectofrunning.com/wp-content/uploads/2024/06/bob-send-off-1.jpgbob-send-off-11. The gathering2025-06-09T18:50:54+00:00monthlyhttps://onthesubjectofrunning.com/2024/07/05/o-t-s-o-relays/https://onthesubjectofrunning.com/wp-content/uploads/2024/07/penshurst-relay-2024-2887208994-e1720188687859.jpgPenshurst relay 2024Bob, Dee & mehttps://onthesubjectofrunning.com/wp-content/uploads/2024/07/penshurst-relay-2024-3.jpgPenshurst relay 2024 #3PWAC womens team - 3rd placehttps://onthesubjectofrunning.com/wp-content/uploads/2024/07/penshurst-relay-2024-2.jpgPenshurst relay 2024 #2PWAC team group2025-06-09T18:48:57+00:00monthlyhttps://onthesubjectofrunning.com/2024/07/23/o-t-s-o-joss/https://onthesubjectofrunning.com/wp-content/uploads/2024/07/joss-with-joss.jpgJoss with Joss2025-06-09T18:44:34+00:00monthlyhttps://onthesubjectofrunning.com/2025/04/13/o-t-s-o-the-3-castles-ultra/https://onthesubjectofrunning.com/wp-content/uploads/2025/04/2021-wealdway-river-medway.jpg2021 wealdway River MedwayMedway riverbank near Tonbridge2025-06-09T18:42:07+00:00monthlyhttps://onthesubjectofrunning.com/2025/06/05/o-t-s-o-3-castles-report/https://onthesubjectofrunning.com/wp-content/uploads/2025/06/image.pngimagehttps://onthesubjectofrunning.com/wp-content/uploads/2025/06/3-castles-d-sampson-2.jpg3 castles D Sampson 2You don't slow down 'til you cross the line. Great racing, David !https://onthesubjectofrunning.com/wp-content/uploads/2025/06/3-castles-d-sampson-1.jpg3 castles D Sampson 1David Sampson (122) with only 50 yards to go, but still time to gain another place !.https://onthesubjectofrunning.com/wp-content/uploads/2025/06/3-castles-10.jpg3 castles 10That's better !!!https://onthesubjectofrunning.com/wp-content/uploads/2025/06/3-castles-9.jpg3 castles 9OK, you can smile now...https://onthesubjectofrunning.com/wp-content/uploads/2025/06/3-castles-8.jpg3 castles 8Donehttps://onthesubjectofrunning.com/wp-content/uploads/2025/06/3-castles-7.jpg3 castles 7https://onthesubjectofrunning.com/wp-content/uploads/2025/06/3-castles-5.jpg3 castles 5And they're off......https://onthesubjectofrunning.com/wp-content/uploads/2025/06/3-castles-4.jpg3 castles 4Castle number 1https://onthesubjectofrunning.com/wp-content/uploads/2025/06/3-castles-3.jpg3 castles 3Putting on a slightly braver face.2025-06-09T18:41:12+00:00monthlyhttps://onthesubjectofrunning.com/2025/01/27/otso-2-minutes-of-wisdom/2025-06-09T18:33:22+00:00monthlyhttps://onthesubjectofrunning.com/2025/05/28/o-t-s-o-the-3-castles-update/2025-06-09T18:32:31+00:00monthlyhttps://onthesubjectofrunning.com/blog/2025-06-09T18:28:45+00:00weekly0.6https://onthesubjectofrunning.com/archive/2023-12-30T10:45:32+00:00weekly0.6https://onthesubjectofrunning.com/posts-in-chronological-order/2023-12-29T13:11:07+00:00weekly0.6https://onthesubjectofrunning.com/contact/2020-09-01T18:31:25+00:00weekly0.6https://onthesubjectofrunning.comdaily1.02026-03-30T17:10:18+00:00