Having decided on a whim to have a go at the 3 Castles ultra run 6 weeks ago, I’ve averaged just 28 miles per week since then, with the highest mileage week being 40 miles, and the longest single run being 17 miles (only just over half the race distance). So with just a coupleContinueContinue reading “o.t.s.o…..the 3 Castles update”
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On the subject of running..... 