Having decided on a whim to have a go at the 3 Castles ultra run 6 weeks ago, I’ve averaged just 28 miles per week since then, with the highest mileage week being 40 miles, and the longest single run being 17 miles (only just over half the race distance). So with just a coupleContinueContinue reading “o.t.s.o…..the 3 Castles update”
Tag Archives: three-castles-ultra
o.t.s.o…..the 3 castles ultra
Back in 1996 I discovered that an end to end footpath had recently been established along the river Medway, from Rochester to Tonbridge. Of course, in my mind that immediately became a route that needed to be run ! My diary notes from the time show that with characteristic lack of planning and preparation, justContinueContinue reading “o.t.s.o…..the 3 castles ultra”
On the subject of running..... 