Sunday 19th June 1983 was a hot and fairly windy day, but this time I stuck rigidly to my pre-race plan of aiming to run 6’30”s for 20 miles and then hang on to the finish to get a PB. As I went through 20 miles in 2hrs 10’40”, I was very nearly spot on,ContinueContinue reading “…..diary of an also ran 7”