Tag Archives: interval training

I started off 1982 with a significant jump in mileage, putting in 5 successive weeks of 35, 39, 50, 47 & 50. This produced some faster times in regular training routes, but also resulted by the 5th week in shin pains and a loss of enjoyment as for the first time, I was chasing mileageContinueContinue reading “diary of an also ran…..1982”